AST Weekly Training Schedule

 

Welcome to the training schedule for the 2025-26 season! Below you'll find the weekly timetable for each squad. All sessions take place at the Burnham-On-Sea Swim & Sports Academy.

🧒 Junior Squad

  • 🗓️ Thursday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Saturday: ⏰ 15:45 - 16:15 (💪 Land Training - Age 9+)

  • 🗓️ Saturday: ⏰ 16:30 - 17:30 (🏊‍♀️ Pool Session)

🚀 Development 1 Squad

  • 🗓️ Tuesday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Saturday: ⏰ 15:45 - 16:15 (💪 Land Training)

  • 🗓️ Saturday: ⏰ 16:30 - 17:30 (🏊‍♀️ Pool Session)

🚀 Development 2 Squad

  • 🗓️ Tuesday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Wednesday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Saturday: ⏰ 15:45 - 16:15 (💪 Land Training)

  • 🗓️ Saturday: ⏰ 16:30 - 17:30 (🏊‍♀️ Pool Session)

🏆 County Squad

  • 🗓️ Monday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Tuesday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 20:15 - 21:00 (💪 Land Training)

  • 🗓️ Saturday: ⏰ 06:30 - 08:30 (🏊‍♀️ Pool Session)

🏆 Regional Squad

  • 🗓️ Monday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Tuesday: ⏰ 20:00 - 21:30 (🏊‍♀️ Pool Session)

  • 🗓️ Wednesday: ⏰ 18:00 - 19:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 20:00 - 21:30 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 20:15 - 21:00 (💪 Land Training)

  • 🗓️ Saturday: ⏰ 06:30 - 08:30 (🏊‍♀️ Pool Session)

🌟 Performance Squad

  • 🗓️ Monday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Monday: ⏰ 20:30 - 22:00 (🏊‍♀️ Pool Session)

  • 🗓️ Tuesday: ⏰ 20:00 - 22:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 05:30 - 07:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 20:00 - 22:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 19:00 - 20:00 (🏊‍♀️ Pool Session)

  • 🗓️ Friday: ⏰ 20:15 - 21:00 (💪 Land Training)

  • 🗓️ Saturday: ⏰ 06:30 - 08:30 (🏊‍♀️ Pool Session)

💪 Fitness Squad

  • 🗓️ Friday: ⏰ 20:15 - 21:00 (💪 Land Training)

  • Pool sessions for the Fitness Squad are flexible. Swimmers will be aligned with the appropriate training sessions for their age and ability, which can be discussed with a coach.

🌊 Masters Squad (18+)

  • 🗓️ Monday: ⏰ 20:30 - 22:00 (🏊‍♀️ Pool Session)

  • 🗓️ Thursday: ⏰ 05:30 - 07:00 or 21:00 - 22:00 (🏊‍♀️ Pool Session)

🏋️ About Our Land Training Programme

Land training is a vital part of our programme, designed to build a foundation of strength, stability, and flexibility that translates directly to performance in the pool. It is included in your monthly fees.

  • To get the most out of these sessions, we ask swimmers to show the same respect and focus to the fitness instructors as they do to their swim coaches.

  • To confirm attendance, please complete the Spond event sent out by the Wednesday of each week.

📌 Important Notes

  • Squad Moves: Placements are determined by the Head Coach. When a swimmer is ready to move squads, they will be given a notification slip, and the Membership Secretary will follow up with an email to confirm changes.

  • Health & Injuries: Your swimmer's safety is our priority. Please ensure coaches and instructors are made aware of any existing injuries or conditions.